This recent article explains why vegans should get to know nutritional yeast! Cheesy and nutty, nutritional yeast is a popular ingredient in many plant-based dishes. Indeed, it is a versatile ingredient with a wide range of uses. Popular for its cheesy flavor, nutritional yeast is a great addition to soups, stews, pasta dishes, and more. It is also a key ingredient for many vegan cheese sauces.
As well as its appealing taste, nutritional yeast is a good source of B vitamins, iron, fiber, and protein. As millions add more plant-based meals to their diet for Veganuary 2024, participants may want to get to know nutritional yeast and all its many uses. This guide will explore nutritional yeast and its many benefits, before recommending some recipes that show nooch at its best.
Nutritional yeast offers several health benefits, making it a popular choice for those looking to boost the nutritional content of their meals. It’s a complete protein, meaning it contains all nine essential amino acids that the human body cannot produce on its own. Adding a single tablespoon will add 3-4 grams of protein.